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Welcome to Fascia-Nation, where we empower people to take control of their wellness journey. We understand that sometimes we are forced to make changes in our lives, but we believe that these changes can be transformative and empowering. Fiona is experienced to guide you through your wellness journey and help you achieve your health goals. From her personalized private treatment plans to her  range of both online and live services, she is committed to helping you feel your best. Contact her today to learn more about how she can help you achieve optimal health and wellness.

Fascia-Nation is committed to helping people live pain-free lives.

The founder, Fiona, has gone through her own personal transformation and understands the challenges that come with it. She suffered from years of severe back and hip pain and understands the impact that chronic pain can have on one's life. Through fascia release training, she discovered relief and now wants to share that with others. By focusing on the whole body, we are able to help our clients feel better both physically and mentally.

Contact us today to learn how we can help you live a pain-free life.

How did Fiona achieve this? 


Through practicing Bowspring!


Fiona is thrilled to offer both online Bowspring classes and live courses in Hamburg, Germany, a movement practice that is designed to offer strength, resilience, and a healthy posture to all types of bodies. Whether you are a beginner who is just starting out or a trained dancer who is looking to understand your body in a different way, Fiona is here to provide you with all of the guidance and support you need to succeed.

Sign up for her weekly classes today!

You can also book me to teach workshops to an existing group or hire me to give you private classes in the comfort of your own home or at Fiona's place. She also offers active breaks for desk workers in offices!





She created a new Contemporary Dance Technique, combining it with the Bowspring principles. She has named her own technique "Contemporary Bow", which aids dancers to sustain a healthier body structure and fascia during their career.  

Fiona was lucky to receive funding for her research from Federal Government Commissioner for Culture and the Media in the programme NEUSTART KULTUR, aid programme DIS-TANZEN of the Dachverband Tanz Deutschland

 For more information click here: 














Are you ready to make a change in your life? Have you hit a turning point and need help getting back on track? You've come to the right place. Let's work together to improve your health and wellness.

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