top of page
  • YouTube
  • Facebook
  • Instagram
Original on Transparent.png

Fascia-Nation offers a Bowspring-Practice and Fascia-work using balls, working on trigger points which promotes a healthier all round body and soul sensation. It strengthens and lengthens the muscles, optimizing your body's health, creating more expansion in a 3-dimensional space from within. You will feel stronger but still lighter, become aware of a directional use of the muscles, get more focused, deeper rooted and ready to fly! 

Treat yourself to this new body experience with Fiona Gordon both online courses and live training sessions. 


Fiona Gordon

Yoga at Home


Fiona, you have magic powers! 

I only had very discrete pains today. I wouldn't have noticed if I hadn't been waiting for it to get like it did before your workshop!

I don't know which was the best:

Bowspring or your final treatment??? I don't care. I'm so happy!

                                                                                             Barbara 53 Years Old

I thank you from the bottom of my heart for this wonderful and enriching new approach to my body! I had always lacked this and now, thanks to Bowspring and your appreciative way, I have taken the first steps towards more connection and self-awareness. I stay on the ball and remind myself to expand every day :)


                                            Sarah Participant from VHS Hamburg Nord 2023


Treat Yourself


It is really fascinating after a year of Bowspring how the muscle tone in the body has changed, how a fundamental strength has developed and at the same time a spaciousness through the stretching. It makes the body feel so good - and the back pain from sitting at a desk for too long is no longer there.......

Katrin 53 years old

Bowspring is simply good for me. I feel more flexible after just one basic workshop. I would therefore like to do bowspring more regularly....

Gabi 55 years old

Bowspring is a great discovery for me! It helps me a lot with my back pain and makes me feel like I've had a visit to the orthopedist! Fiona is attentive to each student individually and gives deeper understanding of the Bowspring movements through her explanations. I especially enjoy the work with the opening of the "heart" and the stabilising of the torso....

Bekhoa 40 years old

bottom of page