ELEVATING YOUR BODY & SOUL
Welcome to Fascia-Nation, where I invite you to embark on a transformative journey toward a healthier, stronger, and more harmonious you.
Through my specialized approach of the Bowspring Practice, you'll strengthen and lengthen your muscles while developing a deeper connection between your body and mind. These practices encourage a three-dimensional expansion from within, helping you move with greater ease, resilience, and confidence.
As you integrate these techniques into your daily life, you'll not only become physically stronger but also feel lighter, more balanced, and more energized. You'll discover how to use your muscles with greater awareness, efficiency, and direction, creating lasting changes in both your physical and emotional well-being.
My name is Fiona Gordon, and I am passionate about guiding you through this unique body experience. Whether you choose online sessions, live training, or workshops, my goal is to help you become more focused, deeply grounded, and ready to thrive.
I'm also building up my YouTube channel filled with training videos to support your journey. You'll find sessions of different lengths and focuses, making it easy to fit movement into your daily life—whether you have 10 minutes or a full hour. From mobility and fascia release to strength, posture, and Bowspring practice, there's something for every level.
Subscribe to my YouTube channel to stay updated with new videos and get the most out of everything Fascia-Nation has to offer.
I look forward to welcoming you to the Fascia-Nation community and supporting you on your journey to a healthier, stronger, and more vibrant life.
Starts Jun 29
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All my attention is on you! I can offer you tips to help you optimise your well-being
TESTIMONY
Bowspring ist eine ganz ungewöhnliche Form der Bewegung und Dehnung und erfordert volle Konzentration. Mit ihrer engagierten, inspirierenden und fröhlichen Persönlichkeit hat Fiona es geschafft, mich zu motivieren, die Übungen durchzuhalten und das neue Prinzip zu erkennen. Nach dem intensiven Workshop konnte ich das neue Körpergefühl tatsächlich noch einige Tage in mir spüren. Körper und Geist haben sich viel aufrechter angefühlt. Ich werde auf jeden Fall wieder an einem Workshop teilnehmen - vielen Dank, liebe Fiona!
Berrit, 56 Jahre, Juristin - Park Sessions und Workshop Teilnehmerin
"Ich mache seit 3 Jahren Bowspring mit Fiona und merke immer wieder, wie gut die Übungen meinem Körper und meinem Geist tun. Meine Rückenschmerzen sind durch das regelmäßige Üben weg und ich fühle mich wohler und entspannter in meinem Körper. Fiona ist eine tolle Lehrerin, die meinen Fokus immer wieder auf die feinen Unterschiede lenkt und mir so hilft,
meine Yoga-Praxis weiter zu entwickeln."
Annika, Systemische Coach - Online und Workshop Teilnehmerin
"Das Wochenende mit Fiona war toll! Da Bowspring für mich ein total neuer Ansatz ist, den Körper zu bewegen, fand ich die Einleitung und die Übungen zu Beginn super, um diese bestimmte Körperhaltung zu verinnerlichen. Es ist wunderbar, wie tiefenentspannt sich Geist und Körper nach diesem Workshop anfühlen.
Ich bin inspiriert und werde Bowspring auf jeden Fall weiter durchführen.“
Marie 32 Jahre, Bauingenieurin - Workshop Teilnehmerin
"Fiona, you have magic powers!
I only had very discrete pains today. I wouldn't have noticed if I hadn't been waiting for it to get like it did before your workshop!
I don't know which was the best:
Bowspring or your final treatment??? I don't care. I'm so happy!"
Barbara 53 Years Old
I thank you from the bottom of my heart for this wonderful and enriching new approach to my body! I had always lacked this and now, thanks to Bowspring and your appreciative way, I have taken the first steps towards more connection and self-awareness. I stay on the ball and remind myself to expand every day :)
Sarah - Participant from VHS Hamburg Nord 2023
It is really fascinating after a year of Bowspring how the muscle tone in the body has changed, how a fundamental strength has developed and at the same time a spaciousness through the stretching. It makes the body feel so good - and the back pain from sitting at a desk for too long is no longer there.......
Katrin 53 years old - Online Teilnehmerin
Bowspring is simply good for me. I feel more flexible after just one basic workshop. I would therefore like to do bowspring more regularly....
Gabi 55 years old - Online und Workshop Teilnehmerin
Bowspring is a great discovery for me! It helps me a lot with my back pain and makes me feel like I've had a visit to the orthopedist! Fiona is attentive to each student individually and gives deeper understanding of the Bowspring movements through her explanations. I especially enjoy the work with the opening of the "heart" and the stabilising of the torso....
Bekhoa 40 years old - Online und Workshop Teilnehmerin
I participated in the Bowspring and Massage Workshop and was inspired by the various forms of stretching and new massage techniques. What I liked most about the course was how well our trainer, Fiona worked with our specific needs and abilities. No matter what level you have, everyone benefits from this workshop! Thank you for the useful weekend, I'll be at the next one!
Jennifer 50 years old - Workshop participant
WORKSHOP ANNOUNCEMENTS
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Empower your Growth
Your Path to Greater Well-Being, Ease & Strength
At Fascia-Nation, our mission is to help you discover greater balance, vitality, and joy through mindful movement.
Our two-day Bowspring Workshops in Hamburg offer the perfect opportunity to experience this dynamic movement practice and explore a more holistic approach to your body. Throughout the weekend, you'll learn how to build strength, length, and flexibility while improving your posture, enhancing your body awareness, and creating a deeper connection between body and mind.
You'll leave with practical tools that you can immediately integrate into your daily life—helping you move with greater ease, reduce tension, and cultivate healthier fascia for long-term well-being.
Led by Fiona Gordon, an experienced dance educator and movement coach, each workshop provides personal guidance, individual attention, and an encouraging environment where you can learn at your own pace.
Whether you're completely new to Bowspring or already have movement experience, Fiona will meet you where you are and support you on your journey toward greater strength, freedom of movement, and overall well-being.
Workshop Investment
€80 – Full Weekend (Saturday & Sunday)
€45 – Single Day
Workshop Schedule
Saturday: 3:00 PM – 6:00 PM
Sunday: 10:00 AM – 1:00 PM
Next Workshop
5–6 September 2026
Reserve Your Spot
Spaces are limited. Book your place today and experience how good your body is designed to feel.
All workshop bookings are made by email only:
fascia.nation.info@gmail.com
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Workshop für Körper und Stimme
SELBSTVERTRAUEN UND KÖRPERLICHKEIT HABEN EINFLUSS AUF DIE STIMME, ALLES IST MITEINANDER VERBUNDEN.
