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Welcome to Fascia-Nation, where we invite you to embark on a transformative journey towards a healthier, more harmonious you. Our specialized offerings encompass the Bowspring Practice and Fascia Work, designed to not only strengthen and lengthen your muscles but also ignite a profound connection between your body and soul.

Incorporating these practices into your life unlocks a three-dimensional expansion from within, redefining the boundaries of your physical and emotional well-being. You'll emerge feeling not only physically stronger but also lighter, as you discover the art of harnessing the power and direction of your muscles.

Fiona Gordon, is here to guide you through this extraordinary body experience. Whether you prefer the convenience of online courses or the energy of live training sessions, Fiona's expertise and passion will empower you to become more focused, deeply rooted, and prepared to soar to new heights.

Join Fascia-Nation, and let your body and soul thrive under Fiona Gordon's guidance.


Empower your

Fascia-Nation's mission is to promote well-being and balance through movement. Our two-day bowspring workshop is designed to help you optimise your understanding of bowspring practice, work with the length and strength of your holistic body, create a mind-body connection and promote relaxation.

Fiona is an experienced instructor who will give you personalised guidance and practical tips to ensure you get the most out of your workout. Whatever your fitness level or age, we welcome you to join us on our journey to wellbeing and discover the benefits of healthy fascia!

Yoga at Home


Fiona, you have magic powers! 

I only had very discrete pains today. I wouldn't have noticed if I hadn't been waiting for it to get like it did before your workshop!

I don't know which was the best:

Bowspring or your final treatment??? I don't care. I'm so happy!

                                                                                             Barbara 53 Years Old

I thank you from the bottom of my heart for this wonderful and enriching new approach to my body! I had always lacked this and now, thanks to Bowspring and your appreciative way, I have taken the first steps towards more connection and self-awareness. I stay on the ball and remind myself to expand every day :)


                                            Sarah Participant from VHS Hamburg Nord 2023

Hide and Seek


Anchor 1
Treat Yourself
Yoga at Home


It is really fascinating after a year of Bowspring how the muscle tone in the body has changed, how a fundamental strength has developed and at the same time a spaciousness through the stretching. It makes the body feel so good - and the back pain from sitting at a desk for too long is no longer there.......

Katrin 53 years old

Bowspring is simply good for me. I feel more flexible after just one basic workshop. I would therefore like to do bowspring more regularly....

Gabi 55 years old

Bowspring is a great discovery for me! It helps me a lot with my back pain and makes me feel like I've had a visit to the orthopedist! Fiona is attentive to each student individually and gives deeper understanding of the Bowspring movements through her explanations. I especially enjoy the work with the opening of the "heart" and the stabilising of the torso....

Bekhoa 40 years old

Yoga at Home




Unser Workshop zielt darauf ab, so vielen Teilnehmer*innen wie möglich, ein Bewusstsein für ihre Stimme und ihre Körperhaltung und deren Wirkung zu vermitteln. 

Wie wirkst du? 
Wie möchtest du wirken? 
Möchtest du gesehen werden? 
Möchtest du gehört werden?

11.&12. November 10-14 Uhr in der 
Triade –
Studio für Tanz und Performance
Bernstorffstraße 117, 22767 Hamburg


Wähle 1 Tag oder gleich die beide Tage!
Preise:  Nur Samstag €140
              Beide Tage    €240


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